This challenging strength and conditioning 10-week program combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
2-inch thick firm high density EPE foam is ideal for activities and exercises such as yoga, aerobics, Pilates, and martial arts and many more.
This challenging strength and conditioning 10-week program combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
2-inch thick firm high density EPE foam is ideal for activities and exercises such as yoga, aerobics, Pilates, and martial arts and many more.

